Tag Archive for: press 5×5

photo by Pao Sanchez

CrossFit WOD for September 26th

(push) press
bar/5, 50/5, 65/5, 75/5, 85/3, 95/1+

5 rounds, each for time:
10 bar-facing burpees
20 alternating front lunges, 44/30kg
10 bar-facing burpees

Rest as needed between rounds. 2-3:00 is ideal. Post press weight and fastest round to whiteboard!

READ: October is Filipino American History Month – Hood Famous Bakeshop
WATCH: Run Through Kauai – The Buttery Bros

CrossFit WOD for Thursday, September 19th

(push) press
bar/10, 50/5, 70/3, 80/3, 90/3+

5 rounds of:
200m run
max unbroken pullups

Rest exactly 4:00 then

30 db ground-to-overhead, 2×50/35lbs

Post time and total pullups to whiteboard!

READ: A Shady Industry Group Shapes Food Policy Around the World – NY Times
WATCH: Handstand Kickups & Kickdowns – Foundation CrossFit on YouTube