WORKOUT for Wednesday 5/25/2022
establish a heavy split jerk in 12:00, then
AMRAP in 15:00
12 deadlifts
9 hang cleans
6 push jerks
No power jerks or push presses allowed! Post jerk and score to whiteboard.
WATCH:
WORKOUT for Wednesday 5/25/2022
establish a heavy split jerk in 12:00, then
AMRAP in 15:00
12 deadlifts
9 hang cleans
6 push jerks
No power jerks or push presses allowed! Post jerk and score to whiteboard.
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122