Yesterday we had four WODclub celebrations: Rachel (50), Chris (300), Rachael (500), Ann-Marie (1000)

ARTICLES

+ Father Saves Baby Son’s Life with CPR – BBC News

CrossFit WOD for Tuesday 5/1

“OTIS”

AMRAP in 15 minutes:
1-2-3-4-5-6-7-etc of
back squat, 1.5BW/BW
strict press, .75/.5BW
deadlift, 1.5BW/BW

Post rounds completed to comments.

HIIT WOD – 12pm

1-to-1o nose breathing burpee ladder

5:00 on, 1:00 off, for 3 rounds:
– lateral step-up
– med ball wood chop
– bear hug kneel-to-stand
– side-to-side rotating plank
– lateral mountain climber

BRING SALLY UP

10-to-1 for time:
lateral hurdle
squat thrust

ABmaggedon

HIIT WOD – 5:30pm

A)
1:00 on/:15 off
agility ladder
battle ropes
toes through rings
banded hip extensions
repeat for 3 rounds

B)
:40 on/:20 off for 10:00
knee tuck and hollow
bench up and over
alternating front scales
*hold active squat position for last round

C)
max Chinese plank hold