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CONDITIONING for Tuesday 5/25/2021

 

READ: Three Reasons You’ll Never Buy Salad Dressing Again – CrossFit
WATCH:

CONDITIONING for Friday 1/1/2021

RESOLUTION

AMRAP in 9:00
18 hang power cleans
15 push press
12 front squats
9 thrusters

Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments!

READ: How to Start CrossFit – CrossFit
WATCH: Here’s the workout, complete with a warmup, the workout, and a foam roller cool down