Tag Archive for: RHOAM

SKILLS for Tuesday 6/14/2022 is SHOULDER-TO-OVERHEAD (press, push press, jerk)

GYMNASTICS for Tuesday 6/14

levers, scales, forearm prep, muscle-up development, HS floaters

OLYMPIC WEIGHTLIFTING for Tuesday 6/14

midline development, bologna snatch + snatch, bologna clean + clean + jerk, front squats + accessories

CONDITIONING for Tuesday 6/14/2022

We have YOGA at 10am on Zoom with IVAN.MVMT

RSVP via PushPress for detaisl.

AT-HOME WORKOUT for Sunday 1/24/2021

RHOAM

READ: Inside the Secret Skill That Fuels Steph Curry’s Record-Breaking Career – ESPN
WATCH:

CONDITIONING for Tuesday 12/8/2020

RHOAM

Every Minute on the Minute for 40:00
a. :40 max burpees, :20 rest
b. :40 sumo deadlift high pull, :20 rest
c. :40 situps, :20 rest
d. :40 parallel kettlebell swings, :20 rest
e. :60 max plank

Do you best to pace so that you’re actually working the entire time you’re supposed to, especially since you have built-in rests. Post score to comments!

READ: What It Means to Be ‘In The Zone’ – Inverse
WATCH: