WORKOUT for Friday 8/19/2022

“ELIZABETH”

21-15-9 reps for time:
squat clean, 29/43/61kg
(ring) dips

or

Kinda “ELIZABETH ELEVATED”

21-15-9-9-9 reps for time:
squat clean, 29/43/61kg
unbroken dips (7s/5s/3s/3s/3s)

Post times to whiteboard!

READ: What Is Hydration? – Robb Wolf