Tag Archive for: RossFit

Good: Ross B found new job for a great company!

Bad: that means he and Nikki G are moving to the Bay Area )=

Come celebrate his last WOD (for now) at 6:30pm!

CrossFit WOD for Friday 2/17

5×6 tempo chin-ups 2121 (2:00 rest)

5 rounds for time:
20 calorie row
20 burpees

RossFit WOD (6:30pm only)

10-to-1 for time:
(squat) clean, 60/40kg
shoulder-to-overhead, 60/40kg

Olympic Weightlifting WOD

lifts: back squats, snatch pull + snatch + snatch push press, clean pull + clean + jerk
accessories: partner leg lifts, back extensions, downward dog