WORKOUT for Friday 8/12/2022

every 3 minutes on the minute for max total reps for 27 minutes:
a. 500m row
b. 400m run
c. max burpee box jump overs, 12/20/24″

Post score to whiteboard!

Gymnastics for Fri 8/12

EMOM of 5 t2b/3 c2b pullups/1 pullover

handstand press development

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