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Athlete’s Choice!

WORKOUT for Wednesday 3/16/2022

“Pyramid Double HELEN”

for time:
1200m run
63 perfectly-vertical kettlebell swings, 16/24kg
36 pullups
800m run
42 perfectly-vertical kettlebell swings, 16/24kg
24 pullups
400m run
21 perfectly-vertical kettlebell swings, 16/24kg
12 pullups

Compare to 9/17/202, 8/3/2017

-OR-

“HELEN+”

5 rounds for time:
400m run
21 kettlebell swings, 12/16/24kg
12 pullups

Compare to 8/22/2019. Post results to whiteboard!

WATCH: