WORKOUT for Monday 8/29/2022
AMRAP in 7:00
800m run and in the remaining time max cleans, 20/40/60kg
AMRAP in 7:00
800m run and in the remaining time max jerks, 20/40/60kg
AMRAP in 7:00
800m run and in the remaining time max clean & jerks, 20/40/60kg
Post total reps completed to whiteboard!
READ: How to Do Weightlifting Once Per Week and Make It Count – BarBend