+ Bar None: Deal With It – the CrossFit Journal
CrossFit WOD for Wednesday 5/17
100 burpee box jump overs, 24/20″
100 alternating dumbbell snatches, 50/35#
Performance uses 24/16kg kettlebell dead snatches.
Post time to whiteboard!
Olympic Weightlifting WOD
long warmup then clean & jerk max attempts
– Primal mobility
– Weighted carries
– Work with Get Ups. Focus on the leg sweep and trunk stability
– Squats, push presses and swings to finish class