Posts

CrossFit WOD for Monday 4/24

deadlift 5x3x70%, 5x2x75%, 5x1x80%, then

3 rounds for time:
800m run
20 alternating front lunges, 52/36kg

ARTICLES

+ The Skill of Barbell Cycling – Training Think Tank

Olympic Weightlifting WOD

snatch + OHS, back squat, snatch pull, knees-to-elbows, good am, arnold press, box jump

Kettlebell WOD

Primal crawling warmup and mobility

Swing work forcing on single arm skills. Working our way up to snatches.

Squat pyramid finisher.