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Today is the LAST DAY for FCF PRIDE 2018 Limited Edition t-shirts. Get them as this link ASAP. Tell your friends and swolemates- we’re walking the Seattle Pride Parade again this year.
ARTICLES
+ A Simple Guide to Weightlifting Competition Warmups – Catalyst Athletics
CrossFit WOD for Tuesday 6/5
back squat 5x5x65-70%
tabata front squat, 52/38kg
AMRAP in 15 minutes:
200/400/600m run, etc
8 alternating split snatches, 43/29kg
Post total split snatches completed to whiteboard!
HIIT WOD – 12pm, 5:30pm
3 rounds
100 single foot jump rope skip
100 lateral hops over jump rope
Rest 1min
-then-
3 rounds
20 dbl db z-press
10 manmakers
Rest 1min
-then-
3 rounds
20 dbl db deadlifts
10 dbl db thrusters
Foundations 1 WOD
15-12-9 reps for time:
squat
pushup
pullup
Start and end the workout with a 200m run!
