Dips should be deep! Getting the armpits as close as possible to the thumbs is one of the better ways to ensure a full, healthy range of motion. Not only do you get stronger in those positions, you’ll develop better mobility in the anterior shoulder.

IN-GYM WORKOUT for Saturday 5/8/2021

Warmup

Multiple tabata efforts (20 seconds of work, 10 seconds of rest, repeated 8 times, resting no more than a minute between efforts.

Workout

As many reps as possible in 15 minutes:
12 alternating step-ups
12 toes-to-bar
30 double unders

then

Every 3 minutes on the minute for 5 sets do 5 back squats

Post rounds to whiteboard!

WATCH: