Our belief in our standard for high-rep deadlifts is to focus on the quads and the glutes flexing as hard as possible, along with the abs. Leave the shoulders alone as it can actually get you to overextend, leading to unneeded stress in your lower back.

WORKOUT for Monday 7/12/2021

Warmup

Coaches choice, then 2 rounds of 1-2-3-2-1 hanstand pushup strength progressions

MetCon

As many reps as possible in 15 minutes:
12 deadlifts
9 hang power cleans
6 push jerks

Rx = 45/70kg. Post score to whiteboard!

READ: How Steak Became Manly and Salads Became Feminine – The Conversation