Feel like the wheels are spinning again? Like the consistency of the back squats?

CONDITIONING for Champagne Friday 8/14/2020

SIFO DYAS

AMRAP in 15:00
10 weighted alternating forward-backward lunges
15 push presses
20 pogo jumps

You can watch the workout prep video below! Post results to comments.

Pullup Strength Ladder (Week 7 of 12): EMOM x8 do 1-2-1 reps

READ: A Single Russian Pushup is Like a Full Core Workout – Well + Good
WATCH: