Anyone miss BELL BALL?

WORKOUT for Monday 7/19/2021

Warmup

2-3 rounds at your own pace with a single bell or bumper plate
200m waiter’s walk
8-12 front squats
8-12 push press
8-12 RDL
8-12 situps or toes-to-bars
1-2-3-2-1 HSPU strength progressions

MetCon

10 rounds for time:
10 pullups
20 kettlebell swings, 20/32kg

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