+ Dave Castro AMA on r/CrossFit on 8/24 at 4pm PST – r/crossfit
CrossFit WOD for Thursday 8/24
AMRAP in 20 minutes:
5 kettlebell snatch/side, 20/12kg
10 kettlebell push press, 20/12kg
15 kettlebell swings, 20/12kg
Post score to whiteboard!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Long Interval: “SMYKOSKI” Run 6k then 60 burpee pullups for time.
If you want to spice it up, wear a weighted vest or a rucksack.
Foundations On-Ramp 2 WOD
5-rep deadlift, ascending
TABATA intervals (20sec work, 10sec rest, for 4 minutes) of:
– goblet squat
– ab-mat situp