Bring your vests so you can practice wearing it and getting comfortable with movement during the warmups this week.

WORKOUT for Monday 5/24/2021

Warmup

Until told otherwise:
24 air squats
12 pushups
6 pullups
:30 double unders (or double under practice)
:15 Samson stretch/side”

Strength

In 8:00 establish a heavy hang snatch

Conditioning

10 rounds for time:
3 snatches, 30/50/70kg
5 burpee-over-bar

Full-effort the entire time. Please. Post times to whiteboard/comments/your journal!

WATCH: