Posts

You’ll continue seeing a bunch of weightlifting in the next few days to

a.) test your strength levels as we finish out 2017

b.) gauge where you are prior to the start of the new Weightlifting and Powerlifting cycles starting January 8th.

ARTICLES

+ One Man’s Stand Against Junk Food as Diabetes Climbs Across India – NY Times

CrossFit WOD for Wednesday 12/27

establish a heavy single in the following complex: power snatch + hang snatch

Performance does power snatch + hang snatch + snatch balance

Rx
2×40 v-ups
3×20 hip extensions
4×10 wavings/side

Performance
3×15 stall-bar HLR
3×15 weighted hip extensions
3×10 wavings/side

Kettlebell WOD

Active mobility

Simple & Sinister

ARTICLES

+ Transformation: A New Woman – CrossFit Journal

CrossFit WOD for Tuesday 12/26

AMRAP in 15 minutes:
25 pull-ups
50-calorie row
100 overhead squats, 20/15kg
50 box jumps, 24/20″
25 pull-ups

Post scores to whiteboard!

Strength Ladder

4(1,2,1) strength pull or strength pull