WORKOUT for Wednesday 7/14/2021
Warmup
Coach-led movement patterns then the handstand pushup (HSPU) strength ladder: 6 rounds of 1-2-1 reps
Strength
back squat 5 sets of 5 at 70-75%
MetCon
as many reps as possible in 15:00
30 toes-to-bar
45 kettlebell swings, 20/32kg
60 (unbroken) double unders
Post score to whiteboard!
READ: Time-Efficient Inspiratory Muscle Strength Training Lowers BP and Improves Function – Journal of the American Heart Association
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