WORKOUT for Wednesday 8/31/2022
for time:
21-18-15-12-9-6-3 toes-to-bar
20m overhead walking lunge, 5/15/25kg
Post time to whiteboard!
ENGINE for Wed 8/31
AMRAP in 15:00
15 sandbag step-down
15 sandbag step-down, other leg
200m sandbag run
then 5:00 double kettlebell clean & jerk
BODYBUILDING for Wed 8/31
15+ scap rows
15+ chest-supported row
15+ bicep curls
2:00 rest. Repeat 3-4 times
20 v-ups
20 alternating v-ups
20 reverse crunches
1:00 superman. Repeat 3-4 times
READ: CrossFit Photographers Share Their Favorite Images From the 2022 Games – MCU