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CONDITIONING for Sunday 11/7/2021
Tag Archive for: TANGENT
Single-leg movements are arguably more important to activities of daily life since you move more in those patterns (lunge, step-up, RDL, good morning, cycling!) than you do anything two-legged and symmetrical (back/front/overhead squat, thruster, etc)
CONDITIONING for Tuesday 5/4/2021
TANGENT
As many reps as possible in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans
3:00 rest, then
As many reps as possible in 7:00
15 dips
15 (DB) hang power cleans
3:00 rest, then
As many reps as possible in 7:00
21 pushups
21 (DB) deadlifts
Choose exercise variations that allow you to continue to move as it should be a grind. Post results to comments!
FOUNDATION CYCLERS meet tonight! The group will continue to meet Tuesday, Thursday, and Saturday for some bicycle fitness.
WATCH:
CONDITIONING for Thursday 1/7/2021
TANGENT
As many reps as possible in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans
3:00 rest, then
As many reps as possible in 7:00
15 dips
15 (DB) hang power cleans
3:00 rest, then
As many reps as possible in 7:00
21 pushups
21 (DB) deadlifts
Choose exercise variations that allow you to continue to move- it should be a grind!
Post results to comments!
READ: Coronavirus Is Surging: How Severe Is Your State’s Outbreak? – NPR
WATCH:
CONDITIONING for Friday 12/11/2020
TANGENT
AMRAP in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans
3:00 rest, then
AMRAP in 7:00
15 dips
15 (DB) hang power cleans
3:00 rest, then
AMRAP in 7:00
21 pushups
21 (DB) deadlifts
Choose exercise variations that allow you to continue to move! It should be a grind! Post results to comments.
READ: Rick Rubin: My Life in 21 Songs – Rolling Stone
WATCH: Follow-along with us to do today’s workout
CrossFit Links
