Tag Archive for: The Atlantic

Wednesday 7/20

Does anyone want to compete this weekend in a mixed-pair at the Whiskey Throttle Team Throwdown at CrossFit Chateau? We have a pair of athletes that can no longer attend and don’t want the registration to go to waste. The workouts have already been announced at the website linked and I think most folk who attend regularly can get through it no prob.

Shoot a comment below to claim it!

WORKOUT for Wednesday 7/20/2022

5k row for time, then

5 rounds for time:
10 power snatch, 20/29/43kg
20 dips

(Rx+ = Ring dips, 29/38/52kg)

Post times to whiteboard!

READ: Why No One Answers Their Phone Anymore – The Atlantic

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Thursday 10/28

CONDITIONING for Thursday 10/28/2021

READ: The Good Part About ‘Waning’ Immunity – The Atlantic

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Friday 10/23 – GRIFFYNDOR

CONDITIONING for Friday 10/23/2020

GRIFFYNDOR

for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees

Post score to comments!

READ: What If Friendship, Not Romance, Was the Center of Life? – The Atlantic
WATCH:

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Dubs, Burps, and MUs

Ander, contemplating whether to show up on Saturday morning

This SATURDAY morning at 8:30am

1/2 Marathon Row by yourself

– OR –

Team Marathon Row (between two rowers and as many teammates as you like)

Just show up. I’m putting you and those rowers outside in (hopefully) the sun, so bring your buddies, hydration, and some sun protection.

ARTICLES

+ The Viral Video Star Behind the Fitness Fad That May Replace CrossFit – The Atlantic

CrossFit WOD for Thursday 8/9

as many reps as possible in 12 minutes:
30 double unders
10 burpees
3 muscle-ups

Post score to whiteboard!

HIIT WOD

12 intervals
– bear crawl
– jumping lunges
– burpee broad jumps

* all movements for max distance

– plank
– forearm plank
– one-arm plank, L
– one-arm plank, R
– forearm plank
– plank

:50 on, :10 off for 10:00
10 tuck jumps
8 slam ball
6 inchworm + pushup
4 no-arm burpees

– ABS, GLUTES, BACK, GLUTES, ABS

stretch!

Endurance WOD – On your own, out somewhere in the world!

two rounds:
25:00 run, 1:00 walk

Have a start point noting where the 1st run ends. Walk around to rest, then attempt to get back where you started on the 2nd round. Measure the distance covered between both runs.

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Push Presses and Power Cleans

Is Colin receiving a power clean or dipping for a push press?

ARTICLES

+ The Marshmallow Test: What Does It Really Measure? – The Atlantic

**REMEMBER THERE IS NO 6:30pm or 7:30pm CrossFit Class TONIGHT DUE TO AN ALL-STAFF MEETING! **

CrossFit WOD for Wednesday 6/13

tabata assault bike/rower/ski erg/etc

21-15-9 rounds for time:
push press
power clean

Rx 61/43kg, Performance 70/50kg, Fitness 43/29kg.

Post time to whiteboard!

Olympic Weightlifting WOD – Week 3/3, Day 2/3

** THERE WILL BE NO 6:30pm or 7:30pm CLASS TONIGHT. YOU’LL BE ABLE TO MAKE UP YOUR WORK IN CROSSFIT CLASS TOMORROW **

establish a heavy SNATCH
PAUSE-above-KNEE SNATCH PULL 105 / 2 (3)
BACK SQUAT 85 / 5 (3)

Accessories
– senders 2×10
– tempo single leg hip ext 2×10/side
– kettlebell z-press 2×10

Powerlifting WOD – Week 3/3, Day 2/3

4×6 mb throws
BENCH 50/5, 60/3, 70/1, 75/AMRAP

back ext 3×8
front raise 3×8
bent-over row 5×8
dips 5×10+

Kettlebell WOD

Arm Bars, TGU

**Swat Gear Shuttle**
– 10 Burpees
– 50 Yard farmer carry
– 10 Burpees
– 50 Yard farmer carry
– 10 Burpees
– 100 Yard Rack carry
– 10 Burpees
– 100 Yard Rack carry
– 10 Burpees
– 100 Yard OverHead carry
– 10 Burpees
– 50 Yard OverHead carry

Simple and Sinister

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