Who else is excited for another go-around with these burpee box jump overs?
IN-GYM WORKOUT for Monday 4/19/2021
Warmup
every minute on the minute x 15 complete
a. 5-8 pullups (work into kipping skills)
b. 5-8 dips (or bar/ring muscle-up into dips)
c. 5-8 complexes of a clean + front squat + s2o
d. 5-8 burpee
e. Up to 3 SNATCHES, increasing in weight
Goal here is to get some technical practice on these skills and to feel some intensity with the barbell.
Metcon
“KRONOS”
for total overall time complete 100 burpee box jumps overs (12/20/28”) in a 1:00 work, 1:00 rest format.
22:00 limit. Immediately into
100 alternating DB snatches (20/35/50lbs) for time
Post both TIMES to whiteboard (Ex: 16:32 / 18:52)
READ: Mat Fraser, The Buttery Bros Team Up For New Supplement Company – Morning Chalk Up
WATCH: At-Home Kettlebell Workout, premiering at 6pm PST
