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Throwback Thursday: we did media for CrossFit.com back in the day. Here’s a workout video filmed at FCF 3.0 (which is now our neighbor Little Dog Garden)

SKILLS class is THE DEADLIFT

CONDITIONING for Thursday 9/9/2021

MOBILITY:

Throwback Thursday: Open Season at CrossFit SLU

ARTICLES

+ Late Sleepers Are Tired of Being Discriminated Against. And Science Has Their Back – Vox

CrossFit WOD for Thursday 3/15

DIANE

21-15-9 rounds for time:
deadlift, 102/65kg
handstand pushups

Post time to whiteboard!