Join us for CORE class in-person or online every Monday, Wednesday, and Friday at 12:30pm.
RSVP via PushPress for meeting room info if you’re joining virtually.
WORKOUT for Wednesday 8/25/2021
snatch 50-60-70-80-90 (3) then
every minute on the minute for 15:00
a. 4 muscle-ups
b. 8 jerks, 50/70kg
c. 12 box jumps, 24/30”
Post heaviest snatch to whiteboard!
WATCH:
Here’s the progression we’ve been working on for STILL RINGS strength:
– 10-count tuck half hang
– tuck half hang pullup negative
– false-grip 10-count tuck half hang
– false-grip tuck half hang pullup negative
– 10-count support
– dip negative (plus hold in tuck dip support)
– strict muscle-up negative
WORKOUT for Wednesday 8/10/2021
Warmup
3 rounds of 1-2-1 wall walks and our still ring strength progressions
Workout
CrossFit Games Semifinals 21.1
3 rounds for time:
21 thrusters, 29/43kg
21 chest-to-bar pullups
Post time to whiteboard!
READ: 10 Most Popular CrossFit Workouts – Gym Lion
