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Miles & Dave

CrossFit WOD for Monday 3/9/2020

“TOMMY MAC”

2 rounds for time:
  12 burpees
  12 thrusters
  12 burpees
  12 power snatch
  12 burpees
  12 push jerks
  12 burpees
  12 hang squat cleans
  12 burpees
  12 overhead squats

Rx = 52/38/25kg. 24:00 time cap. Share time to whiteboard!

READ: Tips For Staying Healthy – UCSF Health
WATCH: “Hafthor “The Mountain” Bjornsson took center stage once again in Columbus, Ohio, winning the Arnold Strongman Classic for a third consecutive year, with Mateusz Kieliszkowski finishing a close second and Martins Licis taking third. The competition featured six events across two days, with unique implements provided by Rogue Fitness, including the monstrous “Wheel of Pain,” a Husafell Stone replica, and the centerpiece of the final event, the iconic Cyr Dumbbell.”

Sgt. Thomas R. MacPherson

ARTICLES

+ 121027 – The Outlaw Way

CrossFit WOD for Wednesday 7/5

deadlift 2x1x93%, 2x1x95%, 1x1x98%

“TOMMY MAC”

2 rounds for time:
12 burpees
12 thrusters
12 burpees
12 power snatch
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 overhead squats

Rx = 52/38kg. 20:00 time cap.

Post time to comments/whiteboard!

Olympic Weightlifting WOD

clean complex, front squat, burpees + rack jerks

Powerlifting WOD

LBBS, press, weighted pullups

Kettlebell WOD

Simple & Sinister Day 2