Tag Archive for: Turbo Geeks

Two and Done

Congratulations to all of our athletes, especially those who just completed their SECOND CrossFit Games Open this year.

What was your favorite event? Mine was 19.3, the db lunge/db step-up/hspu/handstand walk workout.

CrossFit WOD for Seattle Wins Tuesday 11/12

3 rounds for time:
70 double unders
10 overhead squats, 70/45kg

Post time to whiteboard!

HIIT at 12pm and 6:30pm

READ/LISTEN: Self-Worth with Carl Paoli (s2e1) – TURBO GEEKS POD
WATCH: Daily Habits

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Tuesday 7/16/19

Coach Ryan earned his nickname back when he started with FCF. He wore these shiny, silver Converse high-tops (Chuck Taylors were legitimately one of the best shoes for CrossFit at the time) and during a workout involving tons of box jumps I yelled “GOOD JOB MOONBOOTS” and it stuck ever since. HBD MOONBOOTS!

CrossFit WOD for Tuesday 7/16

every 4:00 for 40:00
21 double unders
15 calories
9 rolling v-ups
(3/2 muscle-ups)

Post attendance to whiteboard!

ARTICLES

+ Survival of the Fittest (Opinion) – Adrian Conway for The Morning Chalkup
+ Supplements 101 – Turbo Geeks

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