Tag Archive for: TW

Wednesday 7/20

Does anyone want to compete this weekend in a mixed-pair at the Whiskey Throttle Team Throwdown at CrossFit Chateau? We have a pair of athletes that can no longer attend and don’t want the registration to go to waste. The workouts have already been announced at the website linked and I think most folk who attend regularly can get through it no prob.

Shoot a comment below to claim it!

WORKOUT for Wednesday 7/20/2022

5k row for time, then

5 rounds for time:
10 power snatch, 20/29/43kg
20 dips

(Rx+ = Ring dips, 29/38/52kg)

Post times to whiteboard!

READ: Why No One Answers Their Phone Anymore – The Atlantic

/by

Monday 10/4

In a proper kip (and beat kips) we can see the body hit a global arch by using the rig’s post as a plumb line. The sequence for any hanging kipping motion would be hang > arch > hollow > hip crease > hip extension > rep.

WORKOUT for Monday 10/4/2021

Wall walks, inverted still ring skills, beat kip progressions

deadlift 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+)

for time:
120 double unders
60 kettlebell swings
30 pogo burpees
60 pistols, alternating
120 double unders

Post time to whiteboard!

READ: On Reverse Hypers – Westside Barbell

/by