Tag Archive for: Under Armour

READ: Inslee Announces Statewide Restrictions for Four Weeks

Members: please check your inboxes for our weekly newsletter!

CONDITIONING for Monday 11/16/2020

MALFOY

AMRAP in 12:00
:30 handstand (or plank)
:30 (jumping) lunges

Today’s workout is a static position coupled with a dynamic movement. The pairing should challenge your lower half, especially if you opt for the plank instead of a handstand. Otherwise to reach the intended stimulus you should be truly going for maximum repetition every time you get to the lunges.

Post results to comments.

WATCH:

CrossFit WOD for Wednesday, August 7th

“DIANE”
21-15-9 reps for time:
deadlift, 102/70kg
handstand pushups

Post time to whiteboard.

Run Club, 6:30pm

We will meet at the bottom of the ramp, jog over to the track and do a team warmup.

2 rounds
2x400m, :45 rest b/t
3:00 rest

8x100m, :10 rest b/t
3:00 rest

2x400m, :45 rest b/t

Pacing: For the 400’s add :45 to your Mile PR Pace then divide by 4. Example: if mile PR is 6:15 my pace for the 400’s today should be 1:45 (6:15+:45=7:00, 7:00/4=1:45). The 100s should be fast, but not a full-on sprint. Take a calculated risk and see if you can push it keeping in mind you have two 400m as a finale. The 100s are the focus of the workout today.

ARTICLES

+ Ch 1: How Under Armour Is Helping James Newbury Prep, Train, and Recover – BarBend
+ Get To Know Maxwell’s Equations- You’re Using Them Right Now – WIRED