Tony, Jon, Brett, Owen, Adrian, Megan, and Chip
NEWS & ARTICLES
+ Our bathroom with the shower will be closed for painting beginning the evening of Friday, 2/2 through the weekend. It is expected to be reopened before Monday morning, 2/5.
+ USAW to Adopt New Weight Categories at American Open Series 3 – USA Weightlifting
CrossFit WOD for Thursday 2/1
for time:
60 overhead squats, 52/38kg
50 box jump overs, 24/20″
40 toes-to-bar
*50 bar-facing burpees for time*
30 shoulder-to-overhead, 52/38kg
20 deadlifts, 110/75kg
10 muscle-ups
Two scores for this workout: 1.) Overall time and 2.) 50 bar-facing burpees for time.
Post both to whiteboard!
HIIT WOD
Tempo / Time Trial
EMOM for 10 minutes
a. 15 calorie row
b. 20 situps
rest 2 min
EMOM for 10 minutes
a. 35 double unders
b. 16 dumbbell alternating snatch
rest 2 min
EMOM 10 min
a. sprint lines
b. 20 air squats
