Here are some useful exercises you can utilize if you’re at home without an obvious workout equipment!
WORKOUT for Sunday 4/26/2020
Movement patterns for 10:00 then
4 rounds:
400m run
*Rest 1 minute between rounds
6 rounds:
200m run
*Rest 45 sec between rounds
10 rounds:
100m sprint
*Rest 30 sec between rounds
Post your best 400m, 200m, and 100m times!
HSPU Strength Ladder: every minute on the minute x4 do 1-2-1 reps. Increase range or difficulty.
READ:
WATCH: Fittest in Dubai is now streaming on Amazon Prime Video!