Tag Archive for: veganism

Tuesday 5/4

Single-leg movements are arguably more important to activities of daily life since you move more in those patterns (lunge, step-up, RDL, good morning, cycling!) than you do anything two-legged and symmetrical (back/front/overhead squat, thruster, etc)

CONDITIONING for Tuesday 5/4/2021

TANGENT

As many reps as possible in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans

3:00 rest, then

As many reps as possible in 7:00
15 dips
15 (DB) hang power cleans

3:00 rest, then

As many reps as possible in 7:00
21 pushups
21 (DB) deadlifts

Choose exercise variations that allow you to continue to move as it should be a grind. Post results to comments!

FOUNDATION CYCLERS meet tonight! The group will continue to meet Tuesday, Thursday, and Saturday for some bicycle fitness.

WATCH:

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Thursday 3/25

Who wants to bet we get THRUSTERS and PULLUPS or TOES-TO-BAR for 21.3? Instead of the usual 5pm release they’ll be announcing the workout live (video below) at 12pm PST.

IN-GYM WORKOUT for Thursday 3/25/2021

Tabata planks, Tabata squats, 50 box jumps (do something different from Tuesday!)

EMOMx15:
power snatch + overhead squat
-OR-
snatch + snatch balance

15-12-9-6-3 reps for time:
power snatch, 20/45/64kg
burpee over bar

Post heaviest complex (and what version you did) and time to whiteboard.

READ: Dying Planet or Not, Americans Won’t Stop Eating Beef – Eater
WATCH:

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