HIGH INTENSITY INTERVAL TRAINING for Sunday 5/9/2021
Then try YOGA with IVAN.MVMT!
READ: ‘It’s a Superpower’: How Walking Makes Us Healthier, Happier, and Brainier – The Guardian
HIGH INTENSITY INTERVAL TRAINING for Sunday 5/9/2021
Then try YOGA with IVAN.MVMT!
READ: ‘It’s a Superpower’: How Walking Makes Us Healthier, Happier, and Brainier – The Guardian
Taken early last year during one of our last Community Classes
We know that a number of people are ready to get into the gym for the first time in a long time, or that you may have been referred to us by friends or members of the gym. We also know that we haven’t had any FOUNDATIONS On-Ramp classes in a while.
Well the wait is over! We have a new series of classes coming for the uninitiated and the experienced alike!
We’d like to present SKILLS. We’ll have a rotation of six classes with a focus on improving at least one lift: deadlift, clean, back squat, shoulder-to-overhead, bench press, and snatch. Along with the lifts you’ll be introduced to different ways of warming up, and each class will also involve a conditioning workout that may or may not leave you panting hard.
Been in the gym for a while? Then you can still attend- our coaches know how to get you to the next level and you may possibly set a PR during these classes.
More details coming soon!
CONDITIONING for Monday 2/8/2021
SINDRI
max reps in 10 minutes:
10 double dumbbell deadlifts
20 pushups
30 Russian twists
READ: Don’t Underestimate the Power of a Walk – Harvard Business Review
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122