Kelsi & Kellie
CONDITIONING for Wednesday 1/27/2021
MIMIR
AMRAP in 10:00
5 ground-to-overhead
10 front squats
15 pushups
Rest 3:00 then
AMRAP in 10:00
10 shoulder-to-overhead
20 deadlifts
30 lunges
Ideally done with a pair of dumbbells. Post both individual scores to comments!
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Nivi
CONDITIONING for Friday 9/25/2020
27-21-15-9 reps for time:
thruster
SDHP
Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard.
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