The power position is not only used in the reception of the bar, but also on the way up (aka Position 3) to make sure you’re providing a vertical bar path and power the movement with the legs.
+ The Power Position: The Most Important Position – Danny Camargo for Box Life Magazine
CrossFit WOD for Thursday 3/16
Grayson calls this one WEREWOLF
5 rounds for time:
10 power cleans, 61/43kg
10 ring rows
10 slam ball, 30/20#
In a prescribed ring row, the bottom of the ring meets the level of the surface you place your feet.
Post time to whiteboard.