Posts

Long with a barbell in the high hang position

ARTICLES

+ the Side Bend (movement library) – Foundation CrossFit YouTube

CrossFit WOD for Thursday 12/21

Option A: clean + hang clean + 2 jerks
Option B: 2 hang cleans + jerk

then accessories!

Athletes choice on which complex to work on. Post heaviest load to whiteboard!

HIIT WOD

long interval

7 mins Nasal Bike/Row
– then –
2 rounds
20 Mountain Climbers
20 Air Squats
20 Push Ups
20 Sit Ups

Every 5 mins for 30 mins
1 lap around block farmers carry
– then –
30 Jumping jacks
20 Sit ups
10 Push Ups