We use our wrists, elbows, and shoulders quite a lot in CrossFit as we regularly load and hang off of said joints. You put in a lot of work through repetition- the big question is do you even that out with stretching and other forms of mobility?
CrossFit WOD for Thursday 2/12/2020
5k row/ski/run for time, then immediately establish a 1RM thruster in 10:00
Share time and heaviest successful load to whiteboard. Post-workout will include some back and bicep work to restore the integrity of muscle after the mono structural and lifting efforts.
Skills and stabilization! The weight on the front rack should be light enough to move but enough to fire off stabilizer muscles so you don’t fall over.
Friday 11/9
“HOTSHOTS 19”
6 rounds for time:
30 air squats
19 power cleans, 61/43kg
7 strict pullups
400m run
http://www.foundationcrossfit.com/wp-content/uploads/2018/11/September2018FCF-1-3.jpg10001500ABhttp://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.pngAB2018-11-04 15:38:512018-11-07 09:11:39Week of 11/5 Through 11/11
It’s important to value INTENSITY over VOLUME in the grand scheme of training. When you come across something fairly short in time (10:00 or less), then your goal is hard and fast. Don’t let up because you feel like it- putting ourselves in positions of discomfort are what take us to the next level!
http://www.foundationcrossfit.com/wp-content/uploads/2017/02/CGO15point4-FCF-51.jpg8001200ABhttp://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.pngAB2017-02-13 19:42:592017-02-14 00:24:14That Damn Standard