Posts


Crystal B at the RCF Games 2017

Today you’ll try the first of two Online Challenges. The 2nd will be tomorrow’s workout! These events go on for three weeks.

ARTICLES

+ WODAPALOOZA 2018 – Wodapalooza Fitness Festival

CrossFit WOD for Friday 9/15

WODAPALOOZA Online Qualifier 2017 – Week 1, WOD 1

AMRAP in 7 minutes: squat clean & jerks

Rx = 75/52kg, Performance 100/70kg.

Post total reps completed to whiteboard / comments !

Olympic Weightlifting WOD – Week 1 of 7, Day 3

snatches w/ forward and back rocking, clean & jerks with a call down

Kettlebell WOD

Abridged Primal Movement Warmup and Mobility

Rack and OH work

Shoulder and hip mobility

Swings, presses and squats.