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Do you have adequate shoulder mobility? Do you have excellent shoulder mobility?

Test it with the Z-Press! Sit on the ground with your legs locked out and together. Take a loaded implement and press it up and back to full lockout.


Isabel doing a Z-Press with a bumper plate

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+ How I Got My Kids to Love Broccolli – CrossFit Journal

CrossFit WOD for Wednesday 5/23

“CHELSEA”

EMOM for 30 min perform:
5 pullups
10 pushups
15 squats

If you fall behind the clock keep going but reduce each exercise by two reps (3/8/13).

Compare to 13NOV2015, 21AUG2015. Post results to comments!

Olympic Weightlifting WOD – Week 3/3, Day 2/3

hang clean 85+/1 (3)
4 front squats + 1 jerk 90+/1 (2)

good morning 3×6
side bend 3×12/side
dips 3×15
bonus: max back ext hold

Powerlifting WOD – Week 3/3, Day 2/3

bench press 60/5, 75/5, 85/3, 95/1+

good morning 5×10
toes-to-bar 3×15
tricep opener complex 5×5

There’s a bit of confusion in signing up for the 2017 CrossFit Games Open. A lot of you are officially participating, you’ve selected ‘Foundation CrossFit’ as your AFFILIATE, but you’re missing the last step!

You need to select a TEAM and that Team needs to also be Foundation CrossFit

No worries, Cheryl C made a little step-by-step thing for you:

Otherwise here’s the actual Team Foundation CrossFit roster so far:

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+ So I Have an “Illness”, Thanks For the Update – Old Country Strong

CrossFit WOD for Wednesday 2/8

dumbbell or kettlebell superset:
– z-press 3×12
– bent-over row
– 1:45 rest

YGIG AMRAP in 20 minutes:
3 thrusters
6 front squats
9 deadlifts

Health = 32/25kg, Rx = 52/38kg, Performance = 70/50kg

Post teams and score to whiteboard.

Olympic Weightlifting WOD

front squats, clean & jerk max

Kettlebell WOD

Ground Force
Skills: TGU
Emom with single and two handed swings