Pls send good vibes for Zheng as she made it to the Quarterfinals of the 2021 CrossFit Games! On Thursday five more events were release and she has to complete all of them in the online competition this weekend.

IN-GYM WORKOUT for Saturday 4/10/2021

Prep

Jumping jacks
Long lunge + twist
Lateral lunge
Chris Farley
Straddle Inch Worm + Pushups
Arm circles
Shoulder floss
Tendon bathing

Metcon

27-21-18-15-12-9-6-3 reps for time:
DB hang squat cleans, 2×20/35/50lbs
toes-to-bar

Post time to journals and whiteboard.

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