Welcome to our virtual training world, brought to you by COVID-19!

With everyone’s world thrown into disarray, FOUNDATION is committed to providing a solid base upon which you can build your new routine, either in conjunction with in-gym classes or completely at-home with less equipment.

On this page, we’ll show you how to continue maintaining your health and wellness, with a major focus on fitness at home. Read further to learn about FOUNDATION’s Novel Response to the Novel Coronavirus.