FOUNDATION AT HOME
Our Zoom classes are private classes for our active members. All of our Zoom classes are run by a Foundation Coach, and you’ll have the same great attention that we provide in our in-person classes. The format of our Zoom classes mimic what you would expect in our facility, except that additional attention is provided in regards to what equipment and movements you have available to you.
Youtube Channel has hundreds of subscribers and hundreds of videos. We continue to add to the archive each week, and aim to offer a wide selection of workouts as well as a comprehensive movement library to demonstrate the movements we generally see in our gym. This continues to evolve for the at-home crowd, and we have introduced a number of single-equipment exercise options as well as full at-home workouts.
We all love those fast fleeting stories, where we’ll post our latest thoughts, share our friends’ stories, and announce workout challenges and upcoming premieres. Click through our stories to not only connect with our community, but to be engaged and challenged with daily thoughts and activities.
Several times weekly we will come to your screens in real-time via Instagram Live, and offer your quick workouts, mid-day mobility, abs and bun burners, and cooking shows, all to keep you engaged and entertained!
From the City of Seattle
For daily updates on COVID-19, and to learn about countywide responses, visit the Public Health – Seattle & King County