FOUNDATION AT HOME.

At-Home Workouts
Stay fit in your own spaces! We’re programming daily workouts with limited equipment on our blog.
Equipment Rental Program
Rent out our equipment to use for your home workouts.
Virtual Classes
Attend a variety of online classes coached by one of our Foundation Coaches. Click to see our class schedule.
Social UN-Distancing
Stay connected with friends while honoring with physical distancing requirements.

Welcome to our virtual training world, brought to you by COVID-19!

With everyone’s world thrown into disarray, Foundation CrossFit is committed to providing a solid base upon which you can build your new routine.

On this page, we’ll show you how to continue maintaining your health and wellness, with a major focus on fitness at home. Read further to learn about FCF’s Novel Response to the Novel Coronavirus.

FIND US ONLINE.

Click here for our PDF guide on setting up your virtual classes!

In a matter of days we have built a comprehensive program to match the needs of our athletes in their own spaces. We post daily workouts on our blog, including low-equipment and no-equipment options. We have an Equipment Rental Program, and encourage all of our members to take some equipment home with them. And we host a number of virtual classes and socials to keep you sane and healthy at home.

You can find us online on the following channels:

Instagram

See all of our daily releases, workout feeds, and live workouts and live cooking shows.

Youtube Channel

Live workout sessions, pre-recorded workout videos can be found on our Youtube Channel.

Facebook

Keep connected with us via Facebook. Join our connected Facebook groups and find out about our events.

Foundation Blog

Our workouts are posted daily to our blog, along with additional bonus workouts.

EQUIPMENT RENTAL PROGRAM.

Click here for more in-depth information on our rental program as well as FAQs!

Take advantage of the plethora of equipment we have available to scale your at-home workouts. Elevate your fitness with gear ranging from Concept 2 Rowers to full Barbell sets, dumbbells and kettlebells, as well as our entire library of accessories.

RSVP for rental time slots via Zen Planner the same as you would for fitness classes
You may pick up to 3 pieces of equipment as one “package,” with many pieces coming as pairs
Rental limits are scaled based on your membership level, and you may keep rentals for longer for a small extension fee
Delivery options are available ($30 round trip)

FCF MOVEMENT LIBRARY.

LEARN NEW SKILLS

We’ve built (and continue to develop) a Movement Library of all the exercises and movements you’ll see in our home and gym workouts. Here is just a sampling. Look through the entire collection and see for yourself!

Movement Library

HYDRATION SUPPORT.

These favorite beverage retailers now offer home deliveries. A portion of your purchases on these orders will be forwarded to Foundation CrossFit.

Support FCF and never be thirsty!

KILLCLIFF (Click to Purchase)

LifeAid (Click to Purchase)

O2 (Use Code: RECOVERY1436)

Your Coaches’ favorites: Andrew (Blackberry Lemonade Kill Cliff, ImmunityAid, Sugar Free FitAid with Creatine); Tony (Kill Cliff Cherry Limeade Ignite, ImmunityAid, Blackberry O2); Robyn (All FitAid flavors)

FOUNDATION AT HOME.

At-Home Workouts

Equipment Rental Program

Virtual Classes

Social UN-Distancing