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Recipe for the Weekend!

We’re approaching the end of week 4 which means we have one week left of our challenge! Keep it up everybody! Here is a fun new tool we got recently: Veggetti Spiral Veggie Slicer It’s a small hand-held vegetable slicer and in comparison to the bigger version we previously had, it’s much easier to use […]

On To Week 4!

HAPPY HALLOWEEN!! Can you guys believe we’re already into week 4 of our challenge? Not much has been happening, though I know this past weekend there were a ton of Halloween happenings. I hope you all had a wonderful time! Now I expect you all to reset this coming week like… I also wanted to […]


Movember Fundraiser

A message from Kurt R. I participate in Movember every year to raise awareness and funds for men’s health issues, such as prostate and testicular cancer, as well as mental health and suicide prevention. Since people know me for my beard, rather than do the whole “shave and grow a crappy mustache thing”, I let […]


FCF Nutrition Challenge: Week 3

On to our third week of the nutrition challenge! For those who chose the Keep It Simple route, how are things going? Are you still honestly following along without any follow ups? We want to hear from you! Share what your go-to recipe has been so far, on our challenge event Facebook page. Here is […]

Nutrition Challenge Registration

As the weekend is approaching we’re getting ready to kick off our 5-week challenge! If you plan on participating please fill out our registration form by clicking HERE or filling it out below. We have our challenge launch on Saturday, October 7th at 11am. Reminder: there will be NO CrossFit class during that time. Normal […]


Nutrition Challenge

October is just around the corner and there has been some buzz around the gym about our upcoming nutrition challenge. So here it is.. you’re invited! WHO: YOU! WHAT: NUTRITION CHALLENGE: “Eat real food. Not too much. Mostly plants.” WHEN: OCTOBER 1-8 education week, OCTOBER 9 – NOVEMBER 13. KICK OFF: Saturday, OCTOBER 7th at […]


Game Night: FCF x Mariners

Baseball season is here and we’re getting together for a night out at Safeco Field. This idea wouldn’t be possible if it weren’t for a local competition called Battle at the Ballpark. We’ve got three teams competing at the Battle at the Ballpark this year: Lauren B. Stacey S. Michael C. Scott R. Crystal B. Megan […]

Intramural Update & 17.4 Shout Outs

Thrusters and double unders it is! As we’ve announced all week, after the last class tonight we’ll be screening the film FITTEST ON EARTH: A Decade of Fitness to get geared up for 17.5 and our 10th run at our inner-gym throwdown, VERSUS.  The first heat will take on 17.5 at 8:30am. But first… 17.4 Top […]

17.3 Shout Outs & FCFiO2017 Score Update

Oh hey we’re caught up on scores and.. finally, some barbell action! How many of you enjoyed this one? I know I did! And now a re-rest/repeat WOD for 17.4 aka 16.4! But first, the update you were waiting for… 17.3 Top 3 Podium Finishers Rx 1) Ann-Marie D. 2) Crystal B. 3) Vicky B. […]


In February we launched out our first ever FCF Bingo game, where our athletes, if they wanted, grabbed some custom bingo cards and went to town on getting boxes checked off by coaches. Our idea behind it was to help our community grow by doing a little more than showing up for the WOD and […]