CrossFit.
Foundation CrossFit offers a variety of classes to fit your needs. Our program has evolved to bring you additional benefits of a well-rounded fitness program, with CrossFit being the primary multi-disciplinary practice.
In each of our classes, we focus on developing mechanics, building consistency, and then and only then, increasing intensity. Our focus is on teaching the movements, providing scaling options and modifications to each individual, and maintaining a fun and safe environment.
