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Classes.

FOUNDATION Gym offers a variety of classes to fit your specific needs. Our program has evolved to bring you additional benefits of a well-rounded fitness program, with CrossFit being the primary multi-disciplinary practice.

In each of our classes, our focus is on developing mechanics, building consistency over time, and then increasing intensity relative to the individual. This keeps our fitness focused, effective, and fun!

We take the guesswork out of your workouts and educate your movement style with constantly varied, functional workouts that give you the results you’ve been looking for, and have fun while doing it!

By providing modification and intensification options to each individual, we strive to maintain an effective, fun, and safe fitness environment for everyone.

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Skills

WHAT WE DO IN THIS CLASS:

In these classes we teach and refine the skill elements of the major components of weightlifting, along with accessory skills including gymnastics and metabolic conditioning. These classes are designed for the novice as well as the intermediate athlete. Continue taking these classes to develop a deeper understanding of movement, as well as to build greater strength and capacity.

The 6 Skills classes are as follows:

1) DEADLIFT

2) CLEAN

3) BACKSQUAT

4) SHOULDER TO OVERHEAD

5) BENCH PRESS

6) SNATCH

INFO

  • The 6 Skills Classes – along with the required Personal Training session – comprise the SKILLS On-Ramp Program for incoming athletes to FOUNDATION Gym.
  • Classes are available to all memberships.
  • Classes are encouraged for all members, and to hone the skills of those who have experience.
  • RSVP is required for all classes. $10 fee for late cancels and no-shows.
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“Learning the complex skills in a separate class allows for greater understanding and growth.”

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CrossFit: Strength & Conditioning

WHAT WE DO IN THIS CLASS:
Our strength and conditioning classes are based on the CrossFit methodology – constantly varied, functional movements executed at a relatively high intensity. It simultaneously incorporates gymnastics, metabolic conditioning (“cardio”), powerlifting, and Olympic weightlifting into one exercise routine. These coached classes consist mostly of the following four components:

1) WARM UP

2) SKILL DEVELOPMENT

3) WOD (WORKOUT OF THE DAY)

4) COOL DOWN & MOBILITY

INFO

  • Classes are open to members and experienced CrossFit visitors only.
  • If you’re interested in joining our gym, please look at our various on-ramp options.
  • RSVP is required for all classes. $10 fee for late cancels and no-shows.
  • We reserve the right to turn away any drop-ins if our classes are at capacity and we are not expecting you, or if you do not have 6 months continuous CrossFit experience.
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“Our Strength & Conditioning classes specialize in not specializing. They are perfect for a general physical preparedness and overall fitness.”

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Open Gym / Weightlifting

We offer Open Gym as an option for those who wish to supplement their coached classes and focus on a specialized routine, like increasing strength and mass, training for a competition, or rehabilitating an injury! This program allows athletes more focused time to increase volume.

Members may use this session to make up or repeat a strength component from the week of programming, so they may stay on track through our training cycles.

Foundation Barbell Club athletes use Open Gym to perform their training sessions, and our Sunday morning session is a common meeting time for all the weightlifters to lift together!

INFO

  • Open Gym hours are during open hours (while other classes are occurring). Check our schedule for more details.
  • All membership plans have access to Open Gym, and each session will count as one class from the membership allotment.
  • Visitors are welcome with approved programming. Those that are on Olympic Weightlifting programs must email in the program for approval.
  • RSVP is required for all classes. $10 fee for late cancels and no-shows.
  • Open Gym attendance counts the same as class attendance.
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“Our hybrid model with Strength & Conditioning classes and Guided Training allows athletes to enhance their strength and skill in line with their individual goals.”

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