FOUNDATION Gym offers a variety of classes to fit your specific needs. Our program has evolved to bring you additional benefits of a well-rounded fitness program, with CrossFit being the primary multi-disciplinary practice.
In each of our classes, our focus is on developing mechanics, building consistency over time, and then increasing intensity relative to the individual. This keeps our fitness focused, effective, and fun!
We take the guesswork out of your workouts and educate your movement style with constantly varied, functional workouts that give you the results you’ve been looking for, and have fun while doing it!
By providing modification and intensification options to each individual, we strive to maintain an effective, fun, and safe fitness environment for everyone.