We offer an expansive selection of classes and membership options. Our bread and butter Instructional Fitness Program includes CrossFit, Barbell Skills, Cardio/EMOM, and CompEx classes, all of which are coach-led.

To provide additional options for strength development, our higher membership tiers (Elite/VIP) provide access to Guided Training/Open Gym sessions. This enhances membership access to allow for both instructed sessions and Guided Training sessions.