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Join Our Community

FOUNDATION has been setting the gold standard for fitness in Seattle for over a decade with accredited, competition-experienced coaches within a positive, diverse, and growth-minded community.

If you’re brand new to CrossFit, looking for a new gym, returning to training, or seeking one-on-one coaching, we’ll help you find the right way to get started.

How would you like to start?

I’m New to CrossFit

Never done CrossFit before? Start with a coached introduction, then learn the fundamentals through our six-class SKILLS On-Ramp.

Introductions start at $33.

View New Athlete Options →

I Have CrossFit Experience

Choose your introduction to FOUNDATION: jump into a class with Fast Track, or start with a personal training refresher through Guided Start.

View Experienced Options →

I’m Looking for Private Coaching

Work one-on-one with a coach on your goals—from strength and technique to conditioning, skill development, or returning to training.

View Private Coaching →

New to CrossFit?

Start with an introduction. Then learn the fundamentals in SKILLS.

You don’t need to be in shape before starting CrossFit. Choose our $33 small-group Orientation or an $89 Private Intro. Both routes lead directly into our six-class SKILLS On-Ramp before full membership.

RECOMMENDED · START IN A SMALL GROUP

New Athlete Orientation — $33

Want an easy introduction to CrossFit before committing to a membership? Meet a FOUNDATION coach, learn basic movements, and try a short workout in a welcoming small group.

  • Share your goals and get to know our gym.
  • Learn rowing technique, squats, push-ups, pulling exercises, kettlebell swings, and wall balls.
  • Try our warm-up → skill → workout format, scaled to your current fitness level.
  • Receive your FOUNDATION training journal, record your first workout, and plan your next step with your coach.

Offered on select dates and times. Advance registration is required. Registration closes 48 hours before each session.

Best for: New athletes who want an affordable, approachable introduction before enrolling in SKILLS.

Schedule a Private Intro — $89 →

Don’t see a date that works? Choose a Private Intro or check back as new dates are added.

START ONE-ON-ONE

Private Intro — $89

Prefer individual attention? Start with a private 60-minute session with a FOUNDATION coach, scheduled individually.

We’ll take time to discuss your goals, evaluate how you move, answer your questions, and personally introduce you to our movements and training style.

  • Warm up and learn foundational movements.
  • Receive individual coaching and try a short introductory workout.
  • Start your FOUNDATION training journal and record your goals and first workout.
  • Plan your transition directly into SKILLS with your coach.

Best for: New athletes who prefer privacy, want more individual coaching, have specific questions or concerns, or need an alternative to the scheduled Orientations.

Schedule a Private Intro — $89 →

After Your Introduction

Both intro options lead directly into SKILLS. Your coach can help you enroll and plan your first classes before you leave.

2. Build Your SKILLS

$189 / 4 weeks

Complete our six foundational classes: Deadlift, Clean, Back Squat, Shoulder-to-Overhead, Bench Press, and Snatch.

Classes run continuously and repeat on a two-week cycle. Start when you’re ready—there’s no need to wait for a new course.

3. Join the Full Community

After all six SKILLS classes, choose a regular membership and access our full coached class schedule.

Your coaches will keep helping you scale workouts, refine technique, and build confidence as you continue training.

Already know CrossFit?

Choose how you’d like to get started.
Have at least six months of CrossFit experience and feel comfortable participating in a regular class? Choose the introduction that fits your needs.

Fast Track — Start with a Class

$33 to start

Jump into a regular CrossFit class, meet our coaches, and train alongside our members.

  • Try your first class for $33.
  • Join a membership if it feels like the right fit.
  • Want more time? Extend to a weeklong trial for $89 total. We’ll credit your $33 payment, so you pay just $56 more.

Best for: Athletes who are currently training and comfortable with CrossFit movements.

Book a Class — $33

Guided Start — Begin with a PT Refresher

$89

Start with a private coaching refresher to review movements, discuss your goals, and get familiar with our approach. Then enjoy a full week of unlimited classes.

  • Meet one-on-one with a coach.
  • Train with us for a week.
  • Choose your membership.

Best for: Experienced athletes who want individual coaching, are returning after time away, or prefer a more personal introduction.

Schedule Your Intro — $89 →

Private Coaching.

Our greatest strength is the knowledge we can share with you. Work closely with one of our coaches to focus on an exercise plan that fits your needs. We can offer training that is sport specific, or balanced based on your cardio, endurance, strength, and flexibility goals.

Working with a personal trainer has many advantages. A one-on-one relationship ensures a program tailored to your goals, desires, and limitations. Our coaches will be aware of your level of fitness and limitations, scaling exercises to meet your ability and prevent overexertion and injury. In short, we can push you when you need it or slow you down to avoid overtraining.

INDIVIDUAL SESSIONS

  • Personal Training
    $89
    Initial session
  • 1-on-1 COACHING
    $89-$159
    **RATES FOR INDIVIDUAL COACHES VARY**

OTHER 1-to-1 SESSIONS

  • PT Onboarding
    $500 (reg. $534)
    6 Private Sessions
  • Nutrition Consult
    $75
    Review plans with a Coach